Challenge 5, Part 3: Health & Beauty

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss and have found their way out of the depths.  These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern.  Beautiful people do not just happen. 
--Elizabeth Kubler Ross

<--- This is healthy self esteem.  Healthy self esteem can be very helpful on the quest for overall health!

We are --->

all beautiful, it just depends on what we see when we look in the mirror whether we believe it or not.

For beautiful eyes, look for the good in others; 

for beautiful lips, speak only words of kindness; 

and for poise, walk with the knowledge that you are never alone. 

-- Audrey Hepburn

When I loved myself enough, I began leaving whatever wasn't healthy.  This meant people, jobs, my own beliefs and habits - anything that kept me small.  My judgement called it disloyal.  Now I see it as self-loving.

-- Kim McMillen