Showing posts with label post secret. Show all posts
Showing posts with label post secret. Show all posts

Wednesday, July 1, 2015

Post Secret Ponderings

I got the newest Post Secret book for my birthday a few months back.  I skimmed it then, but I finally had a chance to sit and really read through it recently.  There I sat, in my swing, snuggled in with a pillow and a blanket.  Cradling my Post Secret book.  Knowing that I'm gonna be diving into a hole, by choice, and I don't know what will be when I climb out.

This book, in particular, struck me on a very deep level.  It's my third Post Secret book, and I look forward to Sunday Secrets every week, but still.  In reading this book, I realized something that I think I've known for a while, but never acknowledged to be true.

Reading this book, I realized that some of my darkest deepest secrets have been shared by others.  Flipping through the pages, I saw at least three secrets that I was too afraid to send.  Two of the three have never been spoken of outside my treatment team's offices.  The third secret still resides solely in my head.

And apparently, they all reside in the minds of others, too.  

Does this make me feel any better?  I don't know.  Not really, I think.  It does make me feel less alone, knowing others are struggling with my struggles, too.  But it doesn't make me feel better.  Cause no one else should have to deal with my struggles, these in particular, and I wouldn't wish them upon anyone.

But clearly, others are inflicted, too.

And while occasionally, it helps to hear examples of what others have done in similar spots, usually, when someone on my team provides an example such as "you need to remember that you're not the only person in the world dealing with this?"  That? That is not helpful.

See, I'm an overachiever when it comes to constantly comparing myself to others.  I'm masterful at using others checklists to "score" myself.  I like knowing that sometimes, when my dietitian has a ridiculous schedule, she will fit in a workout anyway, though it may only be 20 minutes, because it's better than nothing.  That tip has kept me exercising on days when I was too busy to, knowing that if she is good with the concessional 20 minute workout instead of the full on hour, then I can be too.

So why do I still struggle with the idea of knowing that others suffer from the same issues I do?  Why do I cry when I see my secret on Post Secret, or in one of the books, though I never sent it in?  Why can't I find comfort in knowing that I'm not alone in my struggles?  While I might never know the answers to these questions, I'm ok with that.  I will continue reading Sunday Secrets, and continue reading the Post Secret books, and continue crying when I read one of my secrets in someone else's handwriting.  Maybe one day, I'll take comfort in those secrets, too.


Monday, February 24, 2014

NEDA Week: Secrets

Post Secret is a guilty pleasure of mine.  I wake up Sunday morning the first thing I do is check Sunday Secrets.  This week, in honor of National Eating Disorder Awareness Week, the secrets* are all on the topic of Eating Disorders.  I am not going to post any other postcards, as they may be disturbing or triggering.  I chose this one because it illustrates a key "element" of eating disorders: secrecy.

My eating disorder remained such a closely guarded secret for so long, I wasn't even aware I had one.  Once I realized that there was a chance I had an eating disorder, I still kept it secret from everyone, even my doctor.  It wasn't until I began working with my therapist that it couldn't be kept secret anymore.  And let me tell you, it was such a relief to have it out in the open.  Well..... out in the open with in my safe circle of trust, of course!  I am lucky.  I have an amazing support and treatment team that has helped me through the worst of things, and continue to help me on my path to recovery.

In the rest of the world, my eating disorder is still a secret.  I wish it wasn't.  I wish I had more people to talk to, more people that I trusted with this deep, dark, secret.  But I don't.  I trusted two very close friends when I first came clean with my eating disorder, and their reactions deterred me from telling others.  At this point, nearly 3 years after diagnosis, outside of my treatment team, only six people know my secret.  Makes it very hard to reach out for help.......

If you need help........ please reach out!  You can start right HERE.

*This link may only direct to eating disorder secrets until March 1st, at which point it may shift to whatever secrets are there.